{"id":8993,"date":"2022-03-22T08:20:00","date_gmt":"2022-03-22T08:20:00","guid":{"rendered":"https:\/\/aquagala.rs\/how-much-water-should-you-really-drink-per-day\/"},"modified":"2022-05-19T09:01:55","modified_gmt":"2022-05-19T09:01:55","slug":"how-much-water-should-you-really-drink-per-day","status":"publish","type":"post","link":"https:\/\/aquagala.rs\/en\/how-much-water-should-you-really-drink-per-day\/","title":{"rendered":"How much water should you (really) drink per day?"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\tThe amount of water you need to drink during the day depends on several different factors such as gender, age, climate, diet, physical activity, health.<\/span>\u00a0<\/span>\r\n\r\nThe general recommendation is between <\/span>8 and 15 glasses of water a day<\/span><\/b> without restrictions on consumption, i.e. low-mineral waters. Thanks to its composition, Aqua Gala is one of those low-mineral waters, which you can enjoy all day without restrictions, even during pregnancy.<\/span>\u00a0<\/span>\r\n
\u201eIf you work out, it is necessary to maintain an optimal schedule of water consumption during the day. During training, you should <\/span>drink 100-250 ml of water every 15-20 minutes, and after physical activity, 400-450 ml every hour<\/span><\/b>, depending on its length and strength. During physical activity, the body loses water, so it is important to provide the body with enough hydration to make the training effective for the whole organism.\u201c<\/span>\u00a0<\/span><\/blockquote>\r\nAqua Gala has an IFS certificate of higher level quality that is regularly checked and recertified, and due to all its benefits and the presence of silicon dioxide (Beauty Mineral), Aqua Gala is a completely natural product for people and children that has no restrictions on consumption.<\/span>\u00a0<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Read more:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\n\t\tWhat exactly is a mineral of beauty?\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n
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\n\t\n\t\tHow to read the mineral composition of water and why is it important?\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n
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\n\t\n\t\tHow to choose the right water for yourself?\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n
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\n\t\n\t\tImportance of choosing the right water for pregnant women and new mothers?\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n
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\n\t\n\t\tIs there a relationship between water and skin hydration?\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

We all know the rule that it is necessary to drink 2 liters of water a day. But does that rule apply to each of us? <\/p>\n","protected":false},"author":9,"featured_media":8705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-8993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nHow much water should you (really) drink per day? - Aqua Gala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aquagala.rs\/en\/how-much-water-should-you-really-drink-per-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How much water should you (really) drink per day? - Aqua Gala\" \/>\n<meta property=\"og:description\" content=\"We all know the rule that it is necessary to drink 2 liters of water a day. 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