How much water should you (really) drink per day?

The amount of water you need to drink during the day depends on several different factors such as gender, age, climate, diet, physical activity, health.  The general recommendation is between 8 and 15 glasses of water a day without restrictions on consumption, i.e. low-mineral waters. Thanks to its composition, Aqua Gala is one of those low-mineral waters, which you can enjoy all day without restrictions, even during pregnancy. 
„If you work out, it is necessary to maintain an optimal schedule of water consumption during the day. During training, you should drink 100-250 ml of water every 15-20 minutes, and after physical activity, 400-450 ml every hour, depending on its length and strength. During physical activity, the body loses water, so it is important to provide the body with enough hydration to make the training effective for the whole organism.“ 
Aqua Gala has an IFS certificate of higher level quality that is regularly checked and recertified, and due to all its benefits and the presence of silicon dioxide (Beauty Mineral), Aqua Gala is a completely natural product for people and children that has no restrictions on consumption. 

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